As in other sports games, boxing needs practice with safety precautions. A heavy punching bag is a key to practicing, building muscles, and motivating the boxing match. All you need to learn is how to punch a bag without hurting yourself. Firstly, wear boxing gloves and take position near the punching bag. Secondly, use your middle finger for punching. As per boxing life coach training, your hands must be down to cover your face to prevent injuries. Punch a bag at least four to five times daily. If the bag pops instead of swinging, you punched correctly. Make sure punching rounds must secure your elbow, shoulders, wrist. If they hurt during boxing practice, it means you aren’t practicing right. It doesn’t mean you give up and don’t try. Take a proper boxing life coach training for performing the best. They will get you trained with full protection.